Feeling Out of Control? How Structure Saves Your Diet (and Your

Feeling Out of Control? How Structure Saves Your Diet (and Your Sanity!)

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"Should I be eating three times a day?" "What if I eat six times?" "What about snacks?" "And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?"When you're trying to get fit, you'll have lots of questions.The problem is, with a zillion dos and don'ts floating around out there, finding an answer can be complicated.But -It doesn't have to be.Let me introduce you to a magic word that'll save you from a ton of hassle...STRUCTURE.Structure should be...

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