When listening to some of the excuses people use, do you ever find yourself grinding your teeth? Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it. And, boy, do we have some stories to tell. So - Do you mind if we vent for a minute? Great, here we go: When someone drops the old, “I don’t want to have to think about it,” when it comes to their meal or exercise plan. It's like nails on a chalkboard. It’s like saying you want to drive a car without ever touching the steering wheel.  Uh, hello? That's what we ALL want. But when it comes to our health and fitness, autopilot just isn't a thing. We'll get you on the right road and ride it with you, but, dang, you've got to put a hand on the wheel. And don’t even get me started on the “I have too much going on right now” excuse. It’s like the ultimate cop-out, isn’t it? Like life’s gonna give you a free pass because your schedule's packed. Life gets crazy, but do you really think letting your health and fitness go is going to help? Come on. Missed your workout because you “just didn’t feel like doing it.” If only getting in shape was about doing things ONLY when we felt like it. Or, here's one that really gets me - The second anything feels slightly uncomfortable or doesn’t go as planned, boom, they hit the eject button. Look, we’re all about keeping it real. We get it, life’s messy, plans get derailed, and perfection is a myth. And this talk's all about shaking up those beliefs and thoughts that keep you stuck. It’s about challenging the excuses you use and changing your perspective. So, if you’re ready for some hard truth, some laughs, and maybe a lightbulb moment or two, pull up a chair. Welcome to the complaints department, where we're all about turning gripes into growth. Tune in, get inspired, and let’s tackle those excuses head-on. * Is highly personal, daily coaching and accountability right for you? ➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/ FREE 7-Day Weight Loss Course If you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing. ➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/