I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it.To stop eating when you're 'satisfied' instead of when the plate's clean.And then there's making that change you know you need to make but don’t even want to think about.This stuff doesn't just feel tough—it feels downright impossible sometimes.But here's the thing -It's not just about gritting your teeth and powering through.Nope.It's really about changing the way we see and handle these cha...