Stress. Anger. Fear. Worry. Can you guess what's on the agenda today? That's right: FEELINGS. We're talking about those emotions that we love to ignore but, at the same time, are throwing a wrench in your weight loss plans. I can almost hear you now... "Feelings? Seriously? I'm out." But hang on a sec.  We're about to serve up some real talk that's going to shake things up and hand you the key to keeping those pounds off for good. See, just focusing on what's on your plate or how many reps you're doing isn't going to cut it. And why's that? Because ignoring what's bubbling up inside is a recipe for a diet disaster. Sure, you might drop a few pounds, and things might seem great for a bit. But is that change here to stay? It depends on this: If you don't tackle the emotions sending you to the fridge, it's like taking aspirin for shoulder pain. Are you going to feel better for a bit? Sure. Will the pain come back? No doubt about it. The same is true with unsorted feelings.  Yeah, they're uncomfortable to deal with. I know they're a pain. But pretending they're not affecting you? That's not an option. And if you're worrying this is going to turn into a therapy session—don't. We're all about breaking through those emotional barriers with no-fuss, actionable strategies. * Is highly personal, daily coaching and accountability right for you? ➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/ FREE 7-Day Weight Loss Course If you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing. ➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/