Discomfort. Sounds like a big, scary monster, doesn't it? But what if it's actually the key to something amazing? Now - When I talk about discomfort, I'm not suggesting you gotta turn into David Goggins and pound out a 25-mile run at 3 AM during a blizzard. But imagine for a moment that you intentionally added a bit of discomfort to your daily life. Imagine the kind of change that could bring! Here's the thing - Stick to the same old, same old, and you're bound to get the same old results, right? But step out of your routine, embrace a bit of discomfort—and watch the transformation happen. So, adding a bit of discomfort to your life? It's not just a nice-to-have. IT'S ESSENTIAL. And here's the best part: You're in charge of how much discomfort you take on. Whether it's a big leap or a small step, it's your call. Maybe start with something easy, like taking a new route to work. Or how about brushing your teeth with the other hand? How about a one-minute jog when you really, REALLY don't want to? Or try this - Pause intentionally before eating. (Sounds simple, doesn't it? But it can be surprisingly challenging.) As long as it's doable, any kind of discomfort counts. So - How about a little challenge? 1. Listen to this pod. 2. Pick a discomfort challenge that works for you. 3. Share your choice with me and Haley. 4. Go do that thing. And guess what? After you've done it, you'll end the day feeling incredible for tackling something difficult. * Is highly personal, daily coaching and accountability right for you? ➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/ FREE 7-Day Weight Loss Course If you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing. ➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/