We've talked about prepping for the holiday mayhem, but now... Let's tackle something just as important, maybe even more so - Getting yourself back on track AFTER all that holiday chaos. You see, some folks get all fired up about jumping into a complete life overhaul. They want to go nuclear because that's what you do in January, right? But hold up - We've been around the block a few times, and we've seen our fair share of New Year's resolutions. And here's the inside scoop: The folks who make lasting changes start with a simple yet powerful strategy. --> Go small. Small changes and small actions beat an overhaul EVERY time. It's all about building momentum, just like a snowball rolling down a hill. You start with a little snow, and before you know it, you've got yourself an avalanche. So, here's your January game plan: Kick things off with what's doable, not daunting. Today, Haley and I are dishing out some big ideas and showing you how to make getting healthier and fitter in 2024 a whole lot easier. So, what's on the menu? We're talking about why you should be using what I like to call the "effort dial"—trust me, it's like having a superpower in your pocket. And if you're itching to break free from a plateau, this is where you should start looking. Plus, we'll give you the lowdown on how to embrace discomfort because that's where the real growth happens. We've got a ton of tips and strategies to help you conquer the new year. And all you've got to do is kick back, relax, and enjoy the ride right here with us. * Is highly personal, daily coaching and accountability right for you? ➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/ FREE 7-Day Weight Loss Course If you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing. ➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/