Ever get a gut-punch of guilt?You swore you’d log what you ate… but didn’t.Promised yourself you’d finally get a workout in… and, well, didn’t.Or maybe... it’s been a few days since you last checked in with your coach.And what do you feel now? Guilt!That knot in your stomach. That mental weight dragging you down. Not exactly the highlight of your day, is it?So, what now? You’re feeling guilty. What’s your next move?Do you ghost everyone holding you accountable? Beat yourself up for a week, th...