How Do People Stay So Committed to Fitness? Turns Out, the Answer is Simpler Than You Think
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What does being committed look like?And I don’t mean the half-hearted “Sure, I’ll try” kind of commitment.Nope, I’m talking about the kind of commitment where you show up no matter what—the world’s burning, the sky’s falling... Come hell or high water, you're still there doing what you said you'd do.Imagine being so committed that…You’re dragging yourself to the gym in whatever you’ve got on—jeans, dress shoes, who cares—because skipping out? Not an option.You’re setting your alarm befor...
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Imagine carrying a secret so small, but so heavy, that it quietly sabotages every goal you set.Lemme explain.Let's say you start strong, logging your meals, making good choices, sticking to the plan...But then the day winds down. You’re on the couch, finally getting a chance to relax, and a...
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