OVERVIEW & PURPOSE OF THIS LESSON (The Why) You are giving yourself the space for your body and mind to become still and calm  An opportunity to understand and reflect on what it means to be “enlightened” To use this lesson to remind and work on creating opportunities for self-awareness and enlightenment Definitions to know: Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom) Saibhang – referring to God being Self-illuminated; God is awareness; the source of light or wisdom