Appreciate the dialogue re: WFPB & strength training
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“Really resonated with Matt Tullman’s experience upping his protein intake on a WFPB diet.
Since I’ve been targeting 0.8 g / lb body weight in protein per day, it has been transformative in terms of body composition and recovery in the gym.
I have gained muscle at lower levels of protein intake on a WFPB diet, but it was much more difficult and definitely felt less able to recover.
I’m definitely curious what this looks like as we start to ramp up endurance activities again.
I feel like we demonize or idolize protein/carbs far too easily, and appreciate the dialogue where we’re talking about utilizing food to fuel our goals!”
WFPB-listener via Apple Podcasts ·
United States of America ·
03/09/24
More reviews of The Outlier Health Podcast
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“Thank you to NMA for all of the great information via this podcast, the book and website. All of it made me feel so confident to prepare for and finish my first half marathon this past weekend. I can't wait to gain more from you as I focus on training for my first full!”Read full review »
07Husker via Apple Podcasts ·
United States of America ·
05/19/13
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“Pros:
- Great tips for simple vegan training meals (apple juice, dates, etc.)
- Credibility! Brendan is a name your audience knows well
Cons:
- Quality of recording. Uneven volumes from each microphone.
I would have loved to hear about sample meals for the Thrive Foods Direct. It may have...”Read full review »
Muymoo via Apple Podcasts ·
United States of America ·
01/14/12
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“Very enjoyable program - down to Earth, very honest, good tips/anecdotes for eating veg & endurance running! Keep up the good work!!”
NMArunner via Apple Podcasts ·
United States of America ·
05/31/13
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