Appreciate the dialogue re: WFPB & strength training
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“Really resonated with Matt Tullman’s experience upping his protein intake on a WFPB diet.
Since I’ve been targeting 0.8 g / lb body weight in protein per day, it has been transformative in terms of body composition and recovery in the gym.
I have gained muscle at lower levels of protein intake on a WFPB diet, but it was much more difficult and definitely felt less able to recover.
I’m definitely curious what this looks like as we start to ramp up endurance activities again.
I feel like we demonize or idolize protein/carbs far too easily, and appreciate the dialogue where we’re talking about utilizing food to fuel our goals!”
WFPB-listener via Apple Podcasts ·
United States of America ·
03/09/24
More reviews of The Outlier Health Podcast
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“sorry, but I was bored. i've been a vegan for 4+ years and a runner for 20+ years. the content here not well orchestrated, and yet there's so much potential. :(”Read full review »
eilrun via Apple Podcasts ·
United States of America ·
01/03/12
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“Thank you to NMA for all of the great information via this podcast, the book and website. All of it made me feel so confident to prepare for and finish my first half marathon this past weekend. I can't wait to gain more from you as I focus on training for my first full!”Read full review »
07Husker via Apple Podcasts ·
United States of America ·
05/19/13
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“The fantastic thing about NMA is that they take the, "If you want it, here it is. If you don't, thanks for checking us out anyway!" approach. So many times you hear from the "elites" and the "experts" about how you're doing it wrong. Here you're going to learn ways to help you figure out how to...”Read full review »
Running Oddity via Apple Podcasts ·
United States of America ·
05/14/13
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