Really works!!!
This program really works! I’m on week 11 now, running 22 min without stopping. 11 weeks ago I had to really push myself to make it through all of the 30 second running intervals. I highly recommend joining the Facebook group for more support—it’s a very encouraging place. We celebrate each other’s wins and encourage each other during the harder weeks. It’s also really inspiring to see people who are a few weeks ahead of you, cheering you on. The podcast is great because it prompts you for the intervals without having to think too much about it. And I also like that I can download it to my Apple Watch and not have to take my phone with me on runs.
mmkay928 via Apple Podcasts · United States of America · 07/28/20
More reviews of None to Run
⭐️⭐️⭐️⭐️⭐️ Doable, even for the couchiest of potatoes and the beginner-est of runners
xo_sarah_xo via Apple Podcasts · Japan · 10/10/19
I love none to run! I'm on week 6 and have been progressing week by week without injury. Can't believe it's a free program!Read full review »
positivley4thst via Apple Podcasts · United States of America · 09/15/17
Perhaps you have tried The Couch to 5K in the past with no success. Was moving from week 3 to week 4 too much, too soon? Maybe you are carrying some extra weight and need a beginner running plan that will serve you better both during and after it’s complete. If so, None to Run is the plan for...Read full review »
marklkennedy11 via Apple Podcasts · Canada · 06/23/17
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