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Mark Kennedy
None to Run
12-Week Beginner Runner Plan
Becoming a consistent runner is hard.
You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.
You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.
You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.
You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.
Maybe you simply fear looking “bad” when you run?
These are just...
Listen now
Ratings & Reviews
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4.3 stars from 57 ratings
Really works!!!
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“This program really works! I’m on week 11 now, running 22 min without stopping. 11 weeks ago I had to really push myself to make it through all of the 30 second running intervals. I highly recommend joining the Facebook group for more support—it’s a very encouraging place. We celebrate each...”Read full review »
mmkay928 via Apple Podcasts ·
United States of America ·
07/28/20
Love!
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“⭐️⭐️⭐️⭐️⭐️
Doable, even for the couchiest of potatoes and the beginner-est of runners”
xo_sarah_xo via Apple Podcasts ·
Japan ·
10/10/19
So helpful!
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“This running program and podcast has been just what I needed to start running. I just finished week 10 and I’m ready to keep going! Thank you.”
TAnn95 via Apple Podcasts ·
United States of America ·
06/10/19
Recent Episodes
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
http://www.nonetorun.com/none-to-run-plan/
Published 10/11/17
Published 10/11/17
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
http://www.nonetorun.com/none-to-run-plan/
Published 10/10/17
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