The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Go to http://physiologicflexibility.com/ to register. This episode also covers two tips to improve your physiologic flexibility.
Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads up that the physiological...
The Flex Diet Mentorship is a comprehensive program where I teach you my complete online coaching system. Sign up before midnight June 4, 2021.