Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause. We talk about weight lifting, fuelling, recovery and more. Dr. Wright introduces us to the idea of protein prioritisation. She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age. Get ready for another info packed episode, Episode 120 with Dr....

Tune in today and listen to the importance of getting enough protein daily and HOW to get that protein in the simplest way. I am speaking with protein expert Angelo Keely. He is the CEO and Co-founder of supplement and functional food company KION. He shares so much useful info for women in this episode, you will want to take notes! Please check out KION Aminos we mention in the show right here: www.getkion.com/lovely and save 20% off your KION Aminos order.

Dr. Lovely speaks with Clinical Emotional Freedom Technique Practitioner and Mentor, Sarah Louise Lilley! This is a conversation for you if you need nearly instant relief of stress, tension, anxiety. EFT works remarkably well on menopause symptoms too! Please listen as Sarah takes us through an example of tapping for insomnia!

Dr. Lovely talks with Author, Journalist and Editor Jennifer Chesak for this fun interview! Jennifer is the Author is the Psilocybin Handbook for Women. In this chat, we talk about the therapeutic potential of psychedelics like psilocybin (the active ingredient in magic mushrooms). Listen in to hear how the mushrooms can help with caregiver fatigue, compassion, fear of growing old and dying, and processing old trauma - the kind that keeps you stuck. And hear Jennifer speak on the dosing,...

It's time for us to have a chat about sex at perimenopause and why it can be painful for women. Listen in as I share some of my own experience and the experience of my patients on the subject of the Genito-Urinary Syndrome of Menopause (the GSM). If this is you - fear not! It doesn't have to hurt. Please listen, learn and share.

In this episode, Karen Martel joins Dr. Lovely to talk about weight loss resistance at midlife. Perimenopause and menopause will cause hormonal fluctuations which can lead to excess weight. This isn't just a "calories in, calories out" scenario and there is much to consider. We even discuss the GLP1 agonist medications like Ozempic and Mounjaro and peptides. Please listen in as we talk all things menopause, perimenopause and weight loss. Thank you!

Dr. Fiona Lovely interviews Dr Krista Coombs on the passage of menopause, the traditional Chinese medicine way, autoimmune thyroid disease called Hashimoto's, and much more. Dr. Coombs shares her unique way of looking at health and getting help with the NYMM show listeners.

A list of Fiona's Favourite Things for 2023! Listen in while Dr. Lovely shares her best podcasts, books, products and more! Check out the show notes for links. Happy New Year 2024 🎆

Dr. Lovely is having a chat with journalist and coach, Nadine Araksi. We are talking on the subject of ADHD for women and the experience of brain health for women at midlife. This chat is packed full of useful info for women, many of us question where our brain health is going at perimenopause!

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Dr. Prudence Hall, regenerative and integrated medicine specialist.  She has lots of share on the experience of menopause.   Please listen, learn and share. You can find Dr. Prudence Hall at her website:  thehallcenter.com...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is talking about the peri!  The 10-ish year time frame where a woman's hormones will change before she has her final menstrual period.  Perimenopause is now, whether you are 35 or 45 or 55!  Please listen, learn and share. 🥬Please visit our product partner...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Sherry Pratt, intuitive eating coach and counselor.  This conversation goes deep into the thinking behind what we eat.  It's an eye-opening chat.  Please listen, learn and share. You can find Sherry Pratt on her website: sherrypratt.ca...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023  We speak on many topic related to women's health at midlife: adrenal health, longevity, HRT, The WHI study, the knowledge gap in medicine and many...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely has a chat with the fabulous Dr.  Jenn Simmons and she shares all the things you need to know if you have breasts, if you are facing breast cancer, if you are looking for guidance on prevention, screening and treatment.  We promise you, this conversation...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond!  Please listen, learn and share.   🧠 Did you get a chance to join us live for the Brain Health Webinar Dr. Lovely recently hosted?  You can watch the replay for a...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Dr. Greg Kelly of Neurohacker Collective.  We talk about many things related to women's health in this episode, everything from fasting to aging to brain health and how we can keep our brains working well, despite getting older.  Please listen,...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is posing the question - is menopause a phenomenon of the brain?  She is sharing what the current research is saying about this topic and what you can do about the symptoms.  Please listen, learn and share. Dr. Lovely references the data sets from...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sitting down with Andrea Donsky, Nutritionist and TIkTok sensation to talk all things perimenopause.  This conversation had some surprises!  I learned plenty and I hope you will too!  Please listen, learn and share. You can find Andrea on TT and IG:...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the tools you need to speak to your doctor about HRT.  The hottest topic in women's health currently, it's hard to know who is a candidate for hormone therapy.  Listen in while Dr. Lovely breaks it all down for you - she is talking benefits,...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Baz Moffat.  Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team.  She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  It's episode 100!  Today, Dr. Lovely reflects back on the last 99 episodes and shares some menopause pearls.  The things we have learned along the way!  Grab a cold AG1, and join us for this little celebration.  Please listen, learn and share.   🥬Please visit our sponsor...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Dr. Wendie Trubow.  We are talking about toxins and why you should care about them.  It is through Dr. Trubow's own health challenges that she learned the importance of paying attention to the toxins all around us.  This is a conversation for...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Dr. Mary Claire Haver to speak about all things menopause and her new book, The Galveston Diet.   Please listen, learn and share.   You can find Dr. Haver on IG and Tiktok @drmaryclaire and on her website: www.galvestondiet.com 🥬Please visit...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  It's an AMA (Ask Me Anything) episode this time around - I answer questions submitted by you, our podcast community! Please listen, learn and share.   🥬Please visit our product partner page:  athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out...

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  In this episode, Dr. Lovely is having a chat with integrative gynecologist Dr. Jennifer Roelands from wellwomanmd.com.  PCOS  (polycystic ovary syndrome)is a practice sweet spot for Dr. Roelands, and she is offering a masterclass in everything you need to know.  We speak on...