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Jana Mowrer
Nourish You
This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!
Listen now
Ratings & Reviews
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5.0 stars from 13 ratings
“Jana’s episodes are easy to listen to; they don’t feel scripted - conversational interviews. Her content is relevant across age groups without judgement. I love her holistic approach coupled with behavior change.”
brelyoun via Apple Podcasts ·
United States of America ·
09/08/22
5 stars all day long!
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“I love Jana! She is the real deal when it comes to health, wellbeing, and nutrition. Already in love with this podcast after only 2 episodes!”
Rockwell h via Apple Podcasts ·
United States of America ·
03/10/21
Recent Episodes
Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.
Follow Lunden @lifelikelunden
Follow Amanda @itsamandamarchini
Published 02/28/23
Published 02/28/23
Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results...
Published 01/24/23
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