Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.    We will explore: 1. Eating the right calories for weight loss 2. Setting the right goals for the results you want  3. How to cut the food cravings for good   To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live, sign up anyways and we will send you the recording! You won't want to miss it!