Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice.    Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit seamlessly into your unique lifestyle. Join us for a conversation inside and leave us a comment to let us know what you think!   SPECIAL OFFER for Nourish You Listeners! Go to Amanda's instagram @itsamandamarchini   In bio click CLEANFORALL20 for 20% off new clients Beautycounter Select "HEALTH WINS W JANA" at checkout   To connect with Jana: email: [email protected] Instagram: janamowrerrd Website: healthwins.org   To connect with Amanda: social/connect: Instagram: @itsamandamarchini Website: amandamarchini.com email: [email protected]