Description
Welcome back to the Nourish You Podcast! On today’s episode we’re chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can’t wait to share this conversation with you about true soul aligned nutrition.
Join me for a conversation inside the episode about:
Why it’s hard for women to listen to their intuition (and not be told what to do) The need to be this “perfect woman” vs. a progressive woman Acceptance, allowance, and respect The difference between being selfish and being self-full
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https://healthwins.org/
Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.
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Published 02/28/23
Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results...
Published 01/24/23