Welcome back to the Nourish You Podcast! On today’s episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well.    Join me for a conversation inside the episode about:   Facing the challenge when someone tells you “you can’t do it” Lesson one, taking ourselves out of the race before we even start Lesson two, identifying when you need outside support and accountability Lesson three, movement is a spiritual practice why you need it; digging deep at mile 21 Lesson four, don’t bail on yourself stop believing someone else’s narrative When you say go, you go Finish your own race strong   If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/