Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it.    Join me for a conversation inside the episode about:   What’s not working? The quick fixes, fad diets, and all or nothing mindsets Navigating nutrition against constantly being sold a lie from a multibillion dollar industry Defining health success that isn’t solely weight based Assessing your capacity to if you’re even READY to lose weight  What happens when people come to weight loss from a place of desperation Removing the scale completely from the equation The challenge of maintaining your weight The excitement behind changing your health behaviors If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/