Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It’s been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to actively start shifting that subconscious aspect into releasing what has been given to me and stepping into a new reality, a new truth, a new being, a new embodiment, that I am actually creating and aware of.   Join me for a conversation inside the episode about:   Release the ideal that we need to elicit control over food.  Release the guilt, shame, fear, frustration, confusion with food; there is no morality with food, it’s neutral.  Releasing what has been marketed to us  Release our old thoughts and our behaviors Release this idea that the number on the scale is what gives you your worth Release the pressure that weight is our way to success   If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect: Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass: https://adept-crafter-1573.ck.page/products/summer-masterclass   Claim your spot in RELEASE (my group coaching program)! Message me “IN” on Instagram to see if you would be a good fit: https://www.instagram.com/janamowrerrd/   For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/