Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about a recent study that is making waves in the scientific community about whether or not your metabolism slows down with age. I’m such a huge believer in our environment and our lifestyle being able to trigger our health and bringing you new information that we can make the healthiest choices we can. Join me for a conversation inside the episode about:   “It’s harder to lose weight the older you get” – or is it? We dive deep into a study disproving this exact common belief Did you know that the environment you live in can dictate your outcome? The greater factors in your life journey other than just age Let’s open the door to expanding the conversation around health not just focusing on age as the big player   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/