Welcome back to the Nourish You Podcast! In today’s episode, we’re talking about Crossfit’s stance on Nutrition; and whether or not it’s actually helpful. Registered Dietitian and Coach, Caitlyn Hunter, joins me in sharing her own personal experiences with disordered eating in her youth, her experience with Crossfit and where her Nutrition knowledge and Crossfit don’t mix. Caitlyn loves helping women learn how to fuel their bodies, ditch restrictive diets and learn how to be strong and empowered both mentally and physically.    Join us for a conversation inside the episode about:     Crossfit’s “fitness in 100 words” what it is and why it’s problematic Fueling for high intensity workouts What we wish people understood about nutrition  Why blanket nutrition statements don’t work for everyone  Cookie cutter gym meal plans may not be right for your health   What to do when you see  “NO __(insert in food here)__”    If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/