Welcome back to the Nourish You Podcast! During the month of October, the theme of focus is the emotions of weight loss. There are many emotions that one can experience during the weight loss journey - positive, neutral, and negative. In today’s episode, I wanted to specifically discuss these positive emotions and take the opportunity to share my own experience, as well as the experience of working with men and women in the weight loss space.   Join us for a conversation inside the episode about:   How our emotions lead to our behavior. The law of duality. The difficulty of creating a new relationship with food. The pitfalls of positive emotions surrounding weight loss. Tips for practicing positive emotions. Questions for self-reflection.   If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/