Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.    Follow Lunden @lifelikelunden Follow Amanda @itsamandamarchini  

Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.    We will explore: 1. Eating the right calories for weight loss 2. Setting the right goals for the results...