Episode 2: 4 Way to Lose Weight Without Dieting
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Description
In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed.
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Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.
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Published 02/28/23
Published 02/28/23
Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results...
Published 01/24/23
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