Episode 1: Welcome to Nourish You
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In this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-being space. From struggling with weight, diets and drive through McDonald's dinners to becoming Registered Dietitian and Diabetes Educator supporting men and women on their own journey in discovering what really nourishes their mind, body and soul.
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Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.
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Published 02/28/23
Published 02/28/23
Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results...
Published 01/24/23
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