In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned.  While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health.   Want to learn more about creating a movement routine that supports your whole health?   Follow Robyn: IG: @robynsabourin Follow Jana: IG: @your.non.traditional.dietiti