How This Good Morning America Guest Lost 120lbs: A Personal Journey with Coach Kiah
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Description
On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds. Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise.
Follow Kiah on FB: @coachKiah
Website: www.coachkiah.com
Follow Jana on IG: @your.non.traditional.dietitian
Website: www.healthwins.org
More Episodes
Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.
Follow Lunden @lifelikelunden
Follow Amanda @itsamandamarchini
Published 02/28/23
Published 02/28/23
Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results...
Published 01/24/23
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