This is a solo episode today, this year is flying fast..  We really wanted to sink into this first moment of being alone in the shower after birth What that can feel like and how you navigate your emotional, physical and spiritualness.   Its a sacred moment, however it can feel very big.. so we wanted to give you that feeling of okay this moment, how can I prepare, what could I say to myself..  We loved this episode, it flooded us with memories and love for ourselves, we hope it does the same for you.  Sit back and relax beautiful Mumma.  Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team. We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing. To book into an upcoming Live Online Hypno-birthing course with Shari Lyon CLICK HERE To work with Nicola Laye through Breathwork & Coaching in pregnancy into postpartum CLICK HERE