In our western culture, we grow constantly hearing how 'Painful' birth is and so many women even before they are pregnant have a huge fear of birth. If we only were taught from a young age just how powerful we are as women and that contractions are a purposeful and powerful sensation then our whole perception of birth could change. In this solo episode, Nicola & Shari talk about how you can change your perception of birth through the thoughts and language you use. We hope you enjoy this episode and please share this with any pregnant mamas you may feel this may help. To book a Hypnobirthing Course with Shari CLICK HERE To work with Nicola Laye through breathwork CLICK HERE