We have been really wanting to talk to the journey of IVF and Conception and we feel this topic gets hidden away and not enough exposure and so many women who listen here will have been on the IVF journey or experienced difficulties with fertility in some way… So we wanted to bring in a light, someone who has tried a different way.. We are excited to introduce Jen a Pilates Instructor & Yoga Teacher, specialising in women’s health. The work Jen does is the product of years of professional & personal experience.  As a mother, and Jen has been through a long journey of fertility challenges & hormonal issues too. Over time, Jen has partnered with physiotherapists, nutritionists, naturopaths & mindset coaches to understand the best tools to help her clients through their journeys to motherhood. While personal understanding is a great reference tool, Jen doesnt believe it’s enough to give you the knowledge to help others. So Jen spent many years studying exercise & health for women at all different stages. In many ways & many times over, Pilates & Yoga changed her life. I can’t promise this will be the case for everyone, but she has seen it happen. More times than she can count. Jen has some amazing ways to support you online so jump in and say hello to her CLICK HERE  Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team. We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast.. Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing. To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE