Meet the founder of Fitnest Mama, Katherine Baquie, a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it’s not hard to see why mamas are flocking to Kath for pre and postnatal fitness help! We wanted to really nut out some deep conversations about pelvic floor during pregnancy, during birth and post partum, the conversation could have been a 3 hour podcast so we are definitely having Kat back for Part 2 .. We are going to open up a Q&A for all our listeners who a question for Part 2.. So please send us all you questions about Pregnancy / Postpartum - Fitness Pelvic Floor Birth Recovery Your pelvic floor questions around your own recovery Please submit all questions into [email protected] To find Kat and her amazing online programs please visit https://www.fitnestmama.com or via Instagram Fitnestmama Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team. We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast..  Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing. To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE So sit back and grab your tea and enjoy this podcast with us. Love Nicola & Shari xx