In Episode 102 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon addresses a sensitive yet vital topic: birth trauma. For many women and their partners, birth may not go as planned, leaving them with lingering feelings of shock, fear, and sadness. But what exactly is birth trauma, and how can it impact both the body and the mind? Join Shari as she unpacks what birth trauma is, how it can manifest differently for everyone, and why it’s essential to acknowledge and validate these experiences. This episode explores the emotional, psychological, and physical effects of traumatic birth experiences and provides insights on how to begin the journey of processing and healing. Shari shares practical steps to help you start making sense of your feelings, reconnect with your body, and find support through compassionate care, therapy, and community resources. Whether you or someone you know has experienced a traumatic birth, this episode will help guide you toward understanding, acceptance, and ultimately, healing. Remember, you’re not alone, and healing is possible. Tune in for a deeply supportive and informative discussion on moving forward from birth trauma and reclaiming your peace and joy in motherhood. For more resources and support, visit www.belly2birth.com.au. Don’t miss this essential conversation—your path to healing starts here.