In this episode of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the different medical pain relief options available to birthing parents. Understanding your options is key to making empowered decisions that align with your birth preferences. We’ll explore: Sterile water injections – What they are, how they work, and their benefits for managing back labour. Gas (Nitrous Oxide) – A common and mild pain relief option that can help take the edge off contractions. Morphine – A stronger form of pain relief and how it’s used in labour. Epidural – The most well-known pain relief option and its benefits, risks, and potential side effects, including the increased chances of interventions like episiotomies or assisted births. We’ll also discuss the importance of understanding possible side effects and interventions that may be required alongside these pain relief options. By the end of the episode, you’ll have a comprehensive understanding of each option to make decisions that are right for you and your baby. If you want to feel fully informed and confident about your birth experience, consider joining my Journey to Birth online Hypnobirthing program. It covers everything you need to know, from natural pain relief techniques to understanding your medical options. You can get 10% off with the code PODCAST10 at www.belly2birth.com.au.