27. 5 Steps to Exploring Your Munchies Without Bingeing
Description
How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?!
How do you eat healthy when you're high?
How do you stop eating after taking a gummy?
It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin takes over and sabotages you and your efforts to eat balanced and intuitively... even if you're a seasoned pro! šš½āāļø
Let me take you through my 5-step process toĀ snack confidently after using cannabis.
Don't do this one thing before you get high
Explore your "high snack" limits
Don't use cannabis as a special occasion to binge
Use my DIP20 Method to explore your munchies without bingeing or overeating
Redirect your sensation using these techniquesĀ
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SHOW NOTES & RESOURCES:
š½ļø Get theĀ Taste of Food Freedom WorkshopĀ and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
š Download my FREEĀ Plate-Building TemplateĀ andĀ gain access to my plate-building formula, balanced meal ideas, and meal-planningĀ template!
āļø Schedule your free, private Discovery Call and see what it would be like toĀ Work with Me!
š„³ Join the Intuitively Strong Party onĀ YouTube,Ā Instagram,Ā Pinterest,Ā andĀ TikTok
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Get Intuitively StrongĀ ResourcesĀ at your fingertips!
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From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again.
Here's my very relatable story about...
Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays.
Why I would...
Published 11/01/23
You're beginning your intuitive eating or balanced eating journey... and you have SO MANY questions!
"How do I stop eating at a comfortable point?"
"How do I eat my craving without going overboard?"
"I am super stressed lately, how do I stop emotional eating?"
"How do I stop eating out of...
Published 08/11/23