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Binge Eating Nutrition Coach- Christi Brown
Nutrition Burnout
NUTRITION BURNOUT is your home for Food & Body Obsession. Can't keep a certain food in the house without bingeing on it? Don't feel like you can get healthy without being on some sort of diet or wellness plan? Then you are officially burnt out, my friend! And I am here to help! Catch these hella-relatable stories and soul-searing episodes as you learn the tools and mindset you need to end mindless eating and start trusting yourself around food WITHOUT counting and tracking your life away. Put in the reps with me as we get mentally fit and balanced AF with our health. ⚠️ FAIR WARNING:...
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Ratings & Reviews
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4.9 stars from 15 ratings
Thank you
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“Really helpful and insightful”
Psnt Adnan via Apple Podcasts ·
Egypt ·
09/08/23
Amazing vibes! The real deal!
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“Love this podcast! Coach Christi is legit hands down the most fun coach you are ever going to meet! After a call with her you won’t feel so alone in your struggle with food. Coach Christi has real life personal experience overcoming binge eating. She also has a 100 percent success rate with her...”Read full review »
KatieLoowho via Apple Podcasts ·
United States of America ·
05/17/23
Amazing Podcast!
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“Christi is so relatable in her messaging and really can help with your relationship with food. Would highly recommend giving her podcast a listen. Thanks for all that you do Christi!”
Mark Breedon via Apple Podcasts ·
Canada ·
08/04/22
Recent Episodes
From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again.
Here's my very relatable story about...
Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays.
Why I would...
Published 11/01/23
Published 11/01/23
How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?!
How do you eat healthy when you're high?
How do you stop eating after taking a gummy?
It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin...
Published 09/07/23
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