From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again. Here's my very relatable story about... Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays. Why I would get mad at my hubby for bringing home my favorite treat. Why I couldn't stop thinking about food or how I could earn it with more exercise. How I stopped allowing the number on the scale to rule my life and my food choices. How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me. If you've ever thought... "How do I stop thinking about food so much?" "Why can't I stop eating at night?" "Why am I addicted to sugar and sweets?" "How do I stop overeating?" "How do I only eat a little bit instead of the whole thing?" ...Then this episode is for YOU!   SHOW NOTES & RESOURCES: 📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook! 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips! DON'T FORGET TO SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS A BEAT!