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Rachel Fine
Nutrition for Dancers with The Dance Nutritionist®
Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career.
Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healthy habits and unsustainable disordered eating behaviors.
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Ratings & Reviews
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4.9 stars from 14 ratings
Dance your heart out
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“This podcast has changed my life! I’ve danced all my life and have always struggled to find balance with food and dance. Listening to Rachel each week has been a game changer both in and out of the studio. When it comes to nutrition for dancers, there’s so much misinformation out there— from...”Read full review »
StephSmall31 via Apple Podcasts ·
United States of America ·
08/28/23
Not enough stars for this podcast!
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“I was in shock when I found this podcast; it was everything I’d been looking for. I always love listening to the amazing advice Rachel has given and I’ve even found ways to apply it to my dance life. I definitely recommend this show to anyone who is looking for advice an on nutrition and how to I...”Read full review »
iStargirl via Apple Podcasts ·
United States of America ·
08/10/22
I’ve learned so much!
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“I started listening to this podcast over the pandemic and quickly binged through all of it! I love hearing from professional dancers, how they fuel their bodies and their pre and post-show rituals!”
Welcome back! via Apple Podcasts ·
United States of America ·
08/03/22
Recent Episodes
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®:...
Published 04/15/24
Published 04/15/24
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®:...
Published 04/08/24
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See hourly chart positions and more than 30 days of history.
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