In today’s episode, I want to discuss the news, specifically the psychology of why it’s so depressing and how to cope with feelings concerning the news. If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll podcast, In Shaa Allah! Y'all take care! Check out the official podcast website https://oldsoulonaroll.com/ and...

In today’s episode, I want to discuss protecting your peace, specifically what this is, why it’s important, and how to practice it in your life. If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll podcast! Y'all take care! Check out the official podcast website https://oldsoulonaroll.com/ and subscribe to your podcast...

In today’s episode, I want to discuss the rise of reversion to Islam in the West, specifically reasons why it’s happening. If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll podcast! Y'all take care! Check out the official podcast website https://oldsoulonaroll.com/ and subscribe to your podcast platform of choice to...

Some may say code switching is a superpower, but others find it down right exhausting. While code switching can be effective in bringing together people of different cultures and backgrounds, it can come at the expense of an individual's mental health and well being. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show,...

In today’s episode, I want to discuss the decline of the United States, specifically if we’ve reached our peak, how we’ve gotten so divided, and how we compare to other countries. If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll podcast! Y'all take care! Check out the official podcast website...

Humble bragging is the act of subtly boasting about oneself while attempting to appear modest or self-deprecating. This behavior can be perceived as insincere and may backfire, so how can we avoid this? If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll podcast! Y'all take care! Check out the official podcast website...

Emotional intelligence is the ability to recognize, understand, and manage one's own emotions, as well as the emotions of others. It involves many skills and impacts our daily private and public lives, but unfortunately, emotional intelligence doesn't come naturally to everyone. Thankfully, there's ways to grow your emotional intelligence. If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much...

Creative ruts are periods when an individual feels stuck and unable to generate new ideas or progress in their creative work. Ruts can be frustrating and demotivating, but thankfully, they aren't lifelong. If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll podcast! Y'all take care! Check out the official podcast...

In today’s episode, I want to discuss fitna that Muslims in the West face - what it is, examples of it, and how to overcome it. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the...

Keeping your circle small means surrounding yourself with a few trusted individuals who genuinely care for your well-being and growth. This fosters deeper, more meaningful relationships, among other things. But how can we do this, and how can we select better friends? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the...

Parasocial relationships are one-sided bonds where an individual feels a strong emotional connection to a media figure, such as a celebrity, influencer, or fictional character, despite no real-life interaction. These relationships often develop through consistent exposure to the media figure, fostering feelings of intimacy and familiarity. So how can they be dangerous? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast...

A comfort zone is a psychological state where an individual feels at ease, safe, and in control, avoiding stress and risk. Stepping out of the comfort zone can lead to new experiences, learning opportunities, and personal development. But how do we broaden our comfort zone? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like...

At age 25, the brain reaches full maturity, with the prefrontal cortex being fully developed. This marks the end of the brain's structural development. But how does this impact our lives and how we think? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share...

The sunk cost fallacy is a cognitive bias that occurs when individuals continue investing in a decision rather than current and future costs and benefits. This fallacy leads people to irrationally cling to poor decisions because of the resources already committed, rather than evaluating the decision on its own merits. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other...

In today's episode, I discuss 3 tips to make the most out of this Ramadan. I’m wishing all the Muslims out there a wonderful and fruitful Ramadan. May you witness this Ramadan in entirety and may Allah accept all your prayers, forgive all your sins, and continue to bless, guide, and protect you in this life. Ameen. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other...

Absent parents refer to individuals who are not actively involved in the upbringing and care of their children. The impact of absent parents on children vary greatly, highlighting the crucial role parental involvement plays in a child's overall development and well-being. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the...

In today’s episode, I discuss 5 social norms in the West that I dislike and why I dislike them. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next Tuesday for the next episode of the Old Soul On A Roll...

Love bombing may seem amazing in the beginning of a relationship, but as time goes on, it can turn into a world of hurt, deception, and gaslighting. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much appreciated. Tune in next...

Shadow work prompts Shadow work is a psychological concept that delves into the hidden, often suppressed, and less acknowledged aspects of the self, known as the "shadow." This process often involves acknowledging and accepting aspects of oneself that may have been previously denied or ignored. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed...

True crime aims to provide a factual and often detailed account of actual criminal cases. True crime enthusiasts are drawn to the genre's exploration of the human psyche, forensic science, and the complexities of the criminal justice system. But is consuming too much true crime problematic? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this...

A gender reveal is a celebratory event where expectant parents announce the sex of their unborn baby to friends and family. The reveal is often done in a creative or surprising way, such as through the use of colored balloons, cakes, or other themed elements. In recent times, gender reveals have gotten more grand and more creative, but for what reason and at what cost? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast...

The halo effect is a cognitive bias where our overall impression of a person influences how we perceive their individual traits or abilities. But contrary to popular belief, what is beautiful is not always good. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice...

Taking your own advice requires self-awareness, humility, and a willingness to follow the guidance you offer others. It seems easy enough, but why don't more of us do it? Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to your podcast platform of choice to never miss an episode or other updates! If you enjoyed this episode or like the show, please leave a review on your podcasting app of choice and share it with others! It's much...

Happy New Year, everyone! Self-pity is an emotional state characterized by feeling sorry for oneself due to perceived hardships, disappointments, or adversities in life. It involves dwelling excessively on personal problems, often leading to a sense of victimization. While occasional feelings of self-pity are normal, prolonged indulgence in it can hinder personal growth and resilience. Check out the official podcast website https://oldsoulonaroll.com/, follow all socials, and subscribe to...