I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the things that helped her most during pregnancy and postpartum. 

In this episode, you asked and I answered! Let’s talk about marriage, making friends in your 20s, how I cleared my skin and more.

Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it.

I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, I’ve been focusing on becoming my most confident self, which has made me love myself more than ever. In this episode, I share my tips and advice on gaining confidence and a deeper sense of love with yourself. 

This episode is a chat for the girls! If you’ve been needing a phone call with your best friend/sister, this episode is for you.

I’m hopping on this trend to talk about the items on my “dopamine menu” AKA the things that make me feel GOOD!  Listen to the Note to Self Episode here: https://podcasts.apple.com/sc/podcast/building-a-dopamine-menu-things-to-do-instead-of/id1565979295?i=1000663327241

Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more.

School season is approaching, so today I’m reading your best and worst college stories. From frat stories to wholesome memories, this episode has a bit of it all. Enjoy!

I sat down with the mic today and just wanted to chat! Let’s talk baby fever, the Olympics, and my new side quest...

More and more, this thought creeps into my head. I feel like especially in your 20s, everyone is on such different timelines. Some are post-grad and not sure what’s coming next, others seem like they have it all together, and some are settling down and starting families. It can be easy to compare your journey to someone else’s and begin to ask yourself, “Am I behind?” So today I wanted to talk about my feelings on this and how to best deal with it.

Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey.

Back with another advice session today! Tune in to hear my thoughts on individuality in relationships, career decisions, letting go of your ex, and more.

Welcome to my 100th episode!! I'm so grateful for this community and hope this podcast is a space where you can feel like you're on a call with your best friend. Today I'm talking about advice that helped me get out of my head and live out my dreams (+ how you can too!)

Who doesn’t love a silly little episode about silly little things that make us happy? Today I’m talking about my summer favorites, from go-to products to things I like to do during this season.

I decided it's time to change my life. Not drastically, but in a way where I'm living as my best self. These are the things I’m doing to feel my best and feel good (and how you can too)!

We’re back over a year later for a duo episode with me and Micah! In this episode, we catch you up on what we’ve been up to and answer some of your relationship questions.

It's that time of year again. June is approaching and so is hot girl season. Today, (after a little life update + an impromptu therapy session) I'm talking about how to prepare for this upcoming season and little ways you can romanticize your summer.

I'm back for another advice episode! Tune in to hear my thoughts on what to do when you feel behind in life, how to deal with change, and relationships. 

So much has changed recently! I moved into a house and I’m a suburban housewife (kidding.. kind of), I’m living alone again, and I’m trying to find my groove. Let’s catch up.

Get your notepad out, you’re going to want to write these down! Today I’m sharing your stories about advice you’ve received that has changed your life (as well as some of my own). 

I've never been much of a morning person. My family used to argue over who would have to wake up "the dragon".. yes that was my nickname. Lately, I've made a point to commit to waking up early and it's changed my life in so many ways. Today I'm sharing my tips to becoming a morning person and how you can create your ideal A.M. routine!

Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and learned to be okay with (and love) being alone.

It's so easy to get caught up in the opinions of others and let that outside noise get to you. As someone who grew up online, I've had to navigate hearing countless opinions on "how to live my life". MY life! Today I wanted to share my advice and tips on not letting the noise or negativity control you. 

Lately, I've felt like I need to reset my vibe. What better time to do that than the start of the new season? In this episode, I discuss why I love spring + my little "vibe reset recipe."