How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.  Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed. Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less. In this episode, you'll learn: How to slow down time How to change your daily habits How to plan for your day These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:31 Time Flies By So Fast 04:21 #1: Wake Up 20 Minutes Before You Actually Have To 08:40 #2: One Device At A Time 11:35 #3: Take 30 Seconds To Engage All Five Senses 13:44 #4: Obey Speed The Limit 16:32 #5: Being Present With Your Breath To Align Your Body And Mind 18:25 #6: Find And Create Moments Of Silence Everyday 21:19 #7: Observe And Be Present In Nature See omnystudio.com/listener for privacy information.