We often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?"Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this enlightening conversation, Aaron and Peach delve into the significance of mental fortitude and the means to bolster the mind before embarking on the pipeline journ...

Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance of training connective tissue to prevent injuries and enhance running performance. It underscores the importance of maintaining proper length, load, and duration in ...

Welcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense training experiences, and the deep bond among all AFSPECWAR career fields. They even discuss the tradition of Charlie, one of the military's most secretive and cool traditi...

The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric...

Nick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing their video far and wide.Thanks to everyone that subscribes and follows our content, we appreciate you! Join this channel to get access to perks:https://www.youtube.co...

For those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories.Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be safe, he later pursued a math degree out of defiance, despite facing numerous challenges along the way. His resilience and determination underscore the importance of seizing...

***TRIGGER WARNING***This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING***In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational speaker. Seth shares his powerful and transformative story of overcoming childhood abuse, and how it has fueled his mission to help others conquer adversity and trauma.&...

Sometimes a question just gets you going. And this is one of those times. Aaron and Trent got fired up about something and proceeded to generally rant and rave about a whole lot of things. Eventually we get to something valuable for you all- we hope. On the positive side, we did tell some fun pipeline stories, and Trent keeps trying to make CROs SERE. Thanks so much for your support. Say something mean about Trent in the comments. Join this channel to get access to perks:https:...

The title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLe...

Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) program director, Mr. Lyle Rosin! Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of building a strong team and relying on trusted individuals. Rosin also discusses his involvement with POVAT (Project One Vet at a Time), a nonprofit organization that help...

If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more.In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always, they share their failures and lessons learned in the hopes that you can avoid those problems. High school seniors face challenges, and the One...

We listen to you, and we want you to succeed. That's it, that's the whole mission here. This conversation revolves around a parent's concern about their son's desire to become a PJ, despite the mother's lack of support. The hosts discuss the importance of having a support system and address misconceptions parents may have about the military. They emphasize the sense of family and camaraderie within the military community, as well as the dedication of instructors and teammates to pro...

The main takeaway from this episode- along with all the other awesome insights that Trent and Peaches have for you- is that Aaron is mad. Just comment on that. "Why IS Aaron all up in his feels?"This one answers many of your questions about training, how the career fields view themselves, and more. And Aaron isn't there, so that's a plus. Hope you enjoy!!!Chapters00:00 Assumptions and Invalid Advice12:03 Starting and Overcoming Doubts15:25 Don't Let Others Define Your Journey30:38 T...

Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left for the Dark Side later in his career. He's had the opportunity to see and do many amazing things in the Air Force and has a passion for sharin...

In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please l...

Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing.In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd Airborne Division before transitioning to the Ranger Regiment, where he experienced a different level of professionalism and training. Fernando lat...

Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. Tune in, listen up, and if you have questions, ask us. We are here for you. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinChapters00:00 Introduction and Humorous Exchange08:38 Helping Parents with the Conversation15:10 Supporting a Child's Decision and Setting Expectations31:27 Preparing for the Hig...

First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. You're welcome. - AChapters00:00 Fixing the Structure of the Military02:47 Identifying the Problems with the NCO Core06:02 Taking Risks and Making Decisions09:52 The Impact of Fear and Insecurity on Decision-Making14:46 The Role...

It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. They share their deep love and gratitude for the Air Force and the opportunities it has provided them, and their belief in the positive impact that the next generation of PJs will have on the future of t...

This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again! The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podcast, which adds an element of authenticity and free-flowing conversation. The importance of podcasts in bringing military conversations to the public cannot be oversta...

We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club).  What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deployment is a horse of a different color.  Deployment lines, training cycles, and all the rest of what it's like to deploy not only in the Air Force Special Warfare Career...

You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode.  That's it. That's the whole description. Thanks so much for your continued support!  Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready Alpha...

The Team isn't super pumped with the news.  From the Air Force Times: "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis. In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women." So why did the...

How would Trent fix officers (and how will Peaches avoid being fired after the episode)?  Find out with this one. Up next? We will fix NCOs, too.  Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey.  We have multiple tiers from Development to Pipeline to Team tier, with perks at each level that are focused specifically on you and your success.  Join this channel to get access...