Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week. --- Support this podcast: https://anchor.fm/maroussi/support

I feel most people are too dependent on others for fulfillment. When those elements are no longer around, individuals without independence begin to break-down and succumb to depression. This is in friendship, marriage, and just overall need for social interaction. My suggestion is to always learn...

A friend and colleague wrote a book called "Womenemies" when she was pregnant. This s a book about how women treat each other and an offering of simple, effective advise that can be implemented immediately and daily to better the relationship between women in multiple areas of life. ---...