In episode 103 we are missing one of our dear hosts Sara. Amanda and Colby take on the topic of the elderly population and talk about some assessment, treatment, and health considerations.  The elderly population is treated as any other patient, with care and detail, but there are some concepts to understand when working in this field 

In this episode we discuss patient experiences with plantar fasciitis as well as osteopathic considerations for assessment and treatment. Looking at the overall loading pattern into the foot and how the function of the pelvis can contribute to gait cycle and function of the foot. If you have questions or would like to leave us a review please do so on the listening platform or head to @Osteocast on Instagram!

In this episode we talk about carpal tunnel, wrist health, and the components to be considered in assessment and treatment.  Looking at this as a large scale picture and then focusing into the wrist if needed.  If you have any questions or are looking to leave us a review please do it on the listening platform, or head to @osteocast_ on instagram!

EPISODE 100! Its hard to believe we've made it this far and are still recording and putting out episodes almost on a weekly basis. We appreciate all of you for listening, asking us questions and helping us develop.  In thanks we have a Give away.  We are going to pick one person who likes, follows and shares our instagram post for this episode a zoom call with the three of us to ask any and all questions you have whether its about Osteopathy, movement, business or other topics  Looking...

In episode 99 we talk about mindfulness and its importance for both patients and practitioners and some strategies to increase mindfulness and to slow down your pace.

In episode 98 we talk about how important sleep is, some simple tips and tricks you should use to develop a sleep or bed time routine to improve the amount of sleep and quality of sleep you're getting.  Sleep is extremely important for all of us to have, especially when trying to recover from an injury or dysfunction. 

In episode 97 we talk about nutrition as a lifestyle, we do not discuss fad diets, specifics of nutrition as that should be discussed with a professional for each individual. We touch on water intake, general food components, the importance macro nutrients, micronutrients, and other things like fibre.  Reach out to us at  @osteocast_

In episode 96 we talk about why moving is important in the treatment process and the overall healing process. Some kinds of movement you can do daily, some things to consider with movement patterns.  We talk about its affect on fluid dynamics and long term effects.

In this episode we introduce the next series, we talk about lifestyle changes, about nutrition, sleep, exercise and others.  In the coming episodes we are going to do a bit of a shallow dive into each of these topics and how they may pertain to helping your body heal, and keeping it healthy.

In episode 94 we dive into some common questions asked about how osteopathy can be used with patients who have had surgeries, specifically joint replacements.  Firstly, it is always at the discretion and with approval of a physician. Some questions relate to the joint replacements themselves, some are related to osteopathic treatment and considerations 

In this episode we talk about a particular case study, we gather some health history, some movement history and come up with some things to consider in treatment and what we can do to help them in clinic and outside of clinic. If you have any questions reach out to us on Facebook or instagram ! The next episode is all about common questions and listener questions so if you have any questions please send them our way 

In this episode we talk about some of the more common areas that get replaced, along with some of the changes in motion and mechanics in that region as well as wide spread through the body in compensation.  If you have any questions or would like to reach out check us out  @osteocast_ on insta osteoclast on Facebook

In Episode 91 we introduce out next topic of joint replacements, we talk about some of the different joints that can be replaced, why they are replaced un some circumstances. Some small experiences we've had in clinic.  The next episode will be based on the anatomy and physiology of the body affected by the joint replacement itself.  Please follow and review the podcast.  @osteocast_

In episode 90 we answer some common questions from patients, listeners and the community around OsteoCast.  We talk about: Why do I get cramps and how do I prevent them?  How can Osteopathy help improve my period pain and overall cycle regularity?  Does movement help with cramps? Why? If you have any questions or topic recommendations please reach out to us!

In episode 89 we talk some case studies in regards to the menstrual cycle. We discuss some patients that were missing their periods, using contraceptives, and how the cycle changes with age.  This is part 3 of 4 in the female rhythm series, if you have any questions for us to add to the fourth part Q&A please message us on instagram of Facebook  @osteocast_

In episode 88 we talk about some of the structural loading patterns and concerns with dysfunction of the menstrual cycle, as well as the blood flow, neurological control and lymphatic drainage and its importance in overall function.  Talking about some of the hormonal control to the reproductive organs and how that needs to be considered in the treatment process.

In episode 87 we introduce the topic of the menstrual cycle and have a brief discussion on the cycle, some common problems and misconceptions, this one is a great listen for all practitioners to learn, and develop. In episode 88 we will talk about anatomy and physiology of the cycle.

In episode 86 we talk about common questions asked by patients, and by listeners in regards to skin conditions. We talk about the small red bumps on the back of your arm, we talk about stress sweating, and a few others.  If you want to reach out and communicate with us we are at  instagram OsteoCast_ Facebook: Osteoclast

In this episode we talk about case studies with patients that we've see in the clinic. Ranging from children with red spots to acne. Treatment is not medical in any nature, but focused on improving overall function, blood flow, and detoxification of the body as a whole.  Reach out to us @osteocast_

In this episode we talk about some of the layers of the skin, how it develops, the nerve and blood supply to the skin in different areas.  If you have any questions or comments please reach out to us at @osteocast_ on instagram or @osteocast on Facebook!

In this episode we talk about the skin, its basic anatomy, some common dysfunctions and their causes and develop a platform for the next few episodes on the anatomy and physiology, case studies and listener questions about the skin.  If you have any questions or comments please shoot them to us @osteocast_ on instagram or @osteocast on Facebook!

In episode 82 we answer common questions from patients, and listeners about headaches and migraines.  This will be a running segment for each topic we discuss if you have questions please send them to us @osteocast_ on instagram or @osteocast on Facebook.  We are looking forward to chatting!

In this episode we talk about headaches and migraines and some case study applications based on previous patients.  This is part 3 of the 4 part series on headaches and migraines. Next week we answer some of your questions about headaches! If you have any questions or comments please send them to us @osteocast_ on instagram or osteocast on Facebook.

In this episode we talk about headaches and migraines, along with some of the anatomy and physiology associated with such.  Next weeks episode we will talk about some case studies. 

In episode 79 we talk about our first topic of the year, headaches and migraines.  This is the first of a 4 part series, in this episode we talk about what they are, how they are differentiated and the structure moving forward.  In the following episodes we will talk about the anatomy and physiology, some case studies, and answering common questions about said topic. Reach out to us  @osteocast_ on instagram @osteocast on Facebook