153. Ask a Coach: Why You’re Stuck
Description
“I’m feeling stuck, what do I do?” The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to show you why.
Listen in this week to discover why we default to saying we’re stuck even when we’re not, what it actually means to feel stuck, and Coach Kat’s top tips for getting unstuck no matter what you’re navigating right now.
Get full show notes and more information here: https://www.sarabrewer.com/blog/why-youre-stuck
In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift.
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Published 11/04/24
I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.
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Published 10/28/24