195. Heart vs. Head Learning
Description
Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find the answers in our heart, we can create real change in our lives.
Tune in this week to discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/heart-head-learning
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift.
...
Published 11/04/24
I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.
...
Published 10/28/24