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“I highly recommend this podcast to anyone struggling with anxiety especially during coronavirus pandemic. I was really struggling last year with anxiety and came across this podcast and it really helped me understand why I was feeling the way I was and that I wasn’t alone. I have been re listening to all of the episodes during the pandemic and it’s helped me when I’m
Having a moment or when I’m struggling to sleep. Caroline explains anxiety in a way that makes it so easy to understand and covers so many different and helpful topics”
Linzil via Apple Podcasts ·
Great Britain ·
06/03/20
More reviews of Owning It: The Anxiety Podcast
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“This podcast was excellent in shining a light on the importance of knowledge!!! We can’t fix something we don’t understand. Mindfulness and other practices like this can’t be effective unless we understand the brain. Thank you so much for this 😊👏🏻”
goggy1402 via Apple Podcasts ·
Ireland ·
04/07/20
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“Thank you so much Caroline for this podcast and everything you do! Without coming across your podcast and hearing your story I would of spiralled into a really scary place. Your podcast has saved me and made me feel like I’m not alone as well as really practical advice when I’m feeling...”Read full review »
Iona White via Apple Podcasts ·
Great Britain ·
01/06/20
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“Brilliant content but the swearing is unnecessary”
hon11111 via Apple Podcasts ·
Great Britain ·
11/06/20
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