In this enlightening conversation, Dr. Judy and Dr. Simran Malhotra discuss breast cancer screening and prevention, navigating menopause, and the power of fasting and nutrition in disease prevention. Dr. Malhotra shares her personal health journey navigating the BRCA1 genetic mutation, reducing...

It only takes small, daily changes in your diet to transform your health. In this episode, I share seven simple, evidence-based principles of healthy eating to help you optimize your health and prevent disease. From choosing whole foods to practicing mindful eating, these tips are designed to...

Have you ever felt that traditional medicine did not adequately address the root cause of your health issues? Or do you feel that traditional medicine is more focused on prescriptions and surgeries than actually helping you to heal? In this episode, I share my personal journey through long COVID...