In this enlightening conversation, Dr. Judy and Dr. Simran Malhotra discuss breast cancer screening and prevention, navigating menopause, and the power of fasting and nutrition in disease prevention. Dr. Malhotra shares her personal health journey navigating the BRCA1 genetic mutation, reducing breast cancer risk, and navigating menopause. The conversation emphasizes the need for a shift from traditional medicine to a more holistic approach, empowering individuals to take control of their hea...

It only takes small, daily changes in your diet to transform your health. In this episode, I share seven simple, evidence-based principles of healthy eating to help you optimize your health and prevent disease. From choosing whole foods to practicing mindful eating, these tips are designed to help you feel better, live longer, and take control of your health. Connect with Dr. Judy Brangman Website | https://www.drjudymd.com/ Instagram | https://www.instagram.com/faithwellnessmd L...

Have you ever felt that traditional medicine did not adequately address the root cause of your health issues? Or do you feel that traditional medicine is more focused on prescriptions and surgeries than actually helping you to heal? In this episode, I share my personal journey through long COVID and how it led me to discover the body's remarkable ability to heal and the profound impact of the mind-body connection. I believe that traditional medicine falls short in these areas and in this...

In this episode, I delve into idolatry—not the ancient kind such as a golden statue, but the modern idols that we often don’t even realize we’re worshipping. Idolatry is the worship of idols or excessive devotion to, or reverence for a person or thing. An idol can even be something that is inherently good such as your career, your spouse, or even your pastor. God is calling his people to abandon ALL idols and to serve only him. For reflection, ask God to reveal to you if you are worshipi...

In this episode, Dr. Judy discusses finding inner peace amidst life's challenges using her P3 framework: plants, prayer, and peace. Drawing from the biblical story of Jesus calming the storm, Dr. Judy emphasizes the importance of faith, trust in God, and prayer. She shares personal experiences of overcoming stress and anxiety through faith, and introduces her programs that focus on plant-based nutrition, prayer, and peace to help others cultivate inner calm and resilience. The episode un...

Ever wondered why you or your child can’t seem to get a good night’s sleep? In this episode, Dr. Funke shares simple but powerful tips to help both kids and adults sleep better. From setting consistent bedtimes to creating tech-free bedrooms, she breaks down the essential building blocks of healthy sleep and how diet impacts our sleep, and practical ways to tackle insomnia. 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:About Dr. Funke Afolabi-Brown- https://www.therestfulsleepplace.com/Tips for Moms Dealing with K...

After a shocking doctor’s visit as a patient last week, I recorded this episode to share essential tips to help you get the most out of your doctor's visits. In healthcare, you are the customer and you should feel seen and heard. In this episode, I discuss being proactive by preparing thoroughly for your doctor’s visit, advocating for yourself, and fostering open communication with your healthcare provider. Enjoy!𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:👉Complement Essential Vegan Multivitamin https://lovecomplement.c...

Join Dr. Judy and Registered Dietician Sue-Ellen as they discuss plant-based nutrition, covering vegan, vegetarian, and whole food plant-based diets. They explore the balance and personalization needed in dietary choices, the effects of processed foods, and the cultural aspects of plant-based eating. They also offer tips for incorporating traditional dishes, emphasize the connection between physical and spiritual health, and discuss essential vitamins and supplements like iron and B12. The co...

In this episode Dr. Judy discusses the importance of spending quiet time daily with God through prayer, Bible study, and worship. She encourages listeners to prioritize personal Bible reading and to dedicate at least 15 minutes a day for quiet time with God. Dr. Judy shares bible verses that emphasize the value of a direct relationship with God and warns against letting other aspects of life take precedence.Sign up for the P3 Fast Challenge and watch how your entire life changes in just 21 da...

Join Dr. Judy and Dr. Novia Reid as they explore mental health, identity, and self-worth, emphasizing self-awareness, therapy, open communication, and the role of faith in overcoming trauma and navigating relationships.Episode Highlights:The Importance of Mental Health and IdentityRegaining Identity After Trauma and SetbacksSelf-Awareness and Personal GrowthCommunication and Boundaries in RelationshipsNavigating Friendships and Marriages: The Importance of CommunicationFinding Inner Peace and...

Episode 18: How to Sleep Better With a Busy ScheduleJoin Dr. Judy Brangman and guest expert Dr. Valerie Cacho as they dive into the crucial topic of sleep health, especially for busy individuals.Episode Highlights:- The importance of quality sleep for overall health- Recommended sleep duration and ideal bedtimes- Recognizing signs of sleep deprivation- Practical strategies for improving sleep quality- Natural remedies and supplements for better sleep- Understanding and addressing sleep apnea-...

In this episode, Dr. Judy shares her thoughts on President Biden dropping out of the U.S. presidential race. Dr. Judy emphasizes the need to prioritize God, family, rest, and our health. She shares that we must avoid making idols out of career, success, money, and material things. She encourages listeners to prioritize God over their careers and to seek God's guidance in making life decisions.We are hosting a 21 day prayer and fasting challenge starting August 22, 2024. Register now for the 2...

In this episode, I share my very personal story of feeling a divine calling to medicine, overcoming doubts, challenges, and developing a mysterious illness, and why I later quit medicine to fully walk in my calling and life's purpose. There is a time and a season for everything under the sun. My life is surrendered to God and I am walking in obedience. I no longer practice seeing patients and am currently a full time entrepreneur. My business is a ministry. Join the waitlist for our upcoming ...

Have you ever found yourself caught in a passionate debate over doctrinal differences with another Christian? It has always been interesting to me how there is one bible, but numerous Christian denominations and scriptural interpretations. The more important question is, did the Holy Spirit tell you to engage in a doctrinal debate with that individual? If the Holy Spirit did not instruct you to share information with that individual, you should maintain the peace, and instead focus on im...

Are you caught in the trap of constantly trying to please others at the expense of your own well-being and spiritual growth? In this powerful episode, Dr. Judy and her mother, Beverley Brangman, dive deep into the destructive habit of people-pleasing and its impact on our faith.Discover:The hidden dangers of prioritizing others' approval over God's willBiblical insights from Joseph, Daniel, and Jesus on standing firm in faithHow people-pleasing can become a form of idolatryPractical strategie...

Can weight loss medications and lifestyle changes work in harmony? Dr. Judy Brangman and obesity medicine specialist Dr. Alicia Shelly unveil the transformative potential of this synergy.Discover:• The science behind Ozempic and other weight loss medications• Personalized dietary shifts and exercise routines• The crucial role of stress management and sleep• Balancing medication with holistic wellness approachesExplore:• Dr. Shelly's personal weight loss journey• Medication types, effectivenes...

In a world of uncertainties, where should we anchor our deepest trust? Dr. Judy, explores this crucial question, revealing:• The limitations of human trust• The power of faith in God• How to develop a deep, intimate relationship with God• The impact of trust on mental and spiritual well-beingDrawing from personal experiences and biblical wisdom, Dr. Judy illuminates the path to enduring peace and fulfillment through trust in God.Discover:• The essence of truth-telling• Overcoming human limita...

Unlock the secrets of a dietary approach that's revolutionizing health and wellness. Dr. Judy, the Plant-Based MD, explores intermittent fasting and its remarkable benefits:• Weight management• Metabolic health• Longevity and anti-aging• Spiritual growthDiscover various fasting methods, including:• Water fasting• Dry fasting• 5:2 diet• Alternate Day fastingLearn about autophagy and how fasting can trigger cellular rejuvenation.Join Dr. Judy as she shares personal insights and scientific evide...

Feeling like you're never enough, no matter what you achieve? Dr. Judy, reveals a path to deeper fulfillment beyond society's success metrics.Discover how to:Anchor your worth in Christ, not accomplishmentsAlign plants, prayer, and peace for holistic well-beingRenew your mind through scripture and quiet timeEmbrace your identity as a cherished child of GodDr. Judy shares personal challenges and practical steps to break free from external labels and societal pressure. Learn to live confidently...

Life's unfairness can shake our faith, but what if hardships are opportunities for growth? Dr. Judy delves into this age-old question through a biblical lens, exploring:Original sin and human freedomThe character-building power of sufferingThe temporary nature of hardshipGod's higher purposesDrawing from personal experiences, Dr. Judy offers a fresh perspective on turning tribulations into spiritual growth. Discover how to not just endure, but thrive through life's challenges.Tune in for an e...

Are you curious about adopting a plant-based diet but worried about nutritional deficiencies? Fear not! In this eye-opening episode, I'll guide you through the essential vitamins and nutrients you need to thrive on a plant-based lifestyle.Drawing from years of personal experience, I'll demystify:• The critical role of Vitamin B12 and why supplementation is a must• How to get enough Vitamin D and Omega-3s, even with dietary restrictions• Plant-powered sources of Calcium and Iron• Foods high in...

Ready to embrace a plant-based lifestyle without the stress? This episode is your ultimate guide to overcoming common challenges and staying on track. Discover:• Powerful mindset shifts to fuel your journey• Simple strategies for a smooth transition• How to conquer cravings and navigate social situations• Tips for getting your family on board• The secret to making plant-based cooking fun and excitingWhether you're motivated by health or just curious, learn how to make plant-based living work ...

Wanting to know how to lower blood pressure naturally? Discover powerful, natural strategies to improve blood pressure without relying solely on medication. In this essential episode, learn:Effective exercise routines for better blood pressureDiet secrets that make a real differenceSmart ways to slash sodium intakeWhy quality sleep is your new best friendStress-busting techniques that really workThe hidden risks men need to knowFrom lifestyle tweaks to powerful holistic practices, get the kno...

Overwhelmed by stress in today's chaotic world? Discover transformative techniques that can revolutionize your well-being. In this powerful episode, learn:Why chronic stress is a silent killer - and how to fight backThe meditation method that changed this busy physician's lifeBreathwork secrets for instant calmHow nature and music can be your best stress-bustersSurprising benefits of humming and singing for relaxationSimple journaling techniques to clear your mindFrom improved sleep to lower ...